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Training Log Archive: ndobbs

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  trail run1 1:05:37 5.36(12:14) 8.63(7:36) 366
  running1 42:55 4.58(9:22) 7.37(5:49) 42
  Total2 1:48:32 9.94(10:55) 16.0(6:47) 408
  [1-5]2 1:47:16

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Saturday Feb 4, 2017 #

12 PM

trail run 1:05:37 [3] 8.63 km (7:36 / km) +366m 6:16 / km

Lovely out. From Ticknock.

Body is a bit run down.

Wednesday Feb 1, 2017 #

12 PM

running 42:55 intensity: (1:16 @0) + (16:52 @1) + (10:18 @2) + (10:00 @3) + (4:29 @4) 7.37 km (5:49 / km) +42m 5:40 / km
ahr:157 max:190

fartlek

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