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Training Log Archive: ndobbs

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  bogtrotting1 1:07:48 4.13(16:26) 6.64(10:13) 344
  Total1 1:07:48 4.13(16:26) 6.64(10:13) 344
  [1-5]1 1:06:32

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SuMoTuWeThFrSa

Saturday Jan 21, 2017 #

3 PM

bogtrotting 1:07:48 intensity: (1:16 @0) + (29:45 @1) + (21:46 @2) + (15:01 @3) 6.64 km (10:13 / km) +344m 8:07 / km
ahr:146 max:177

Sort of local hill run. Ended up driving around the back of 2rock before I found a place to park.

Up 2rock, down to 3rock and back. No sheep, two deer.

Ambit3.
C • gps update 2

Wednesday Jan 18, 2017 #

Note

Slept *even* worse last night, despite being in Waterford. Feeling somewhat human again after a couple of hours dozing on the couch back in Dublin.

Sunday Jan 15, 2017 #

Note

Sometimes I forget I'm allergic to training. Maybe I shouldn't run in the evenings.
C • ndobbs 7

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