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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  running4 3:00:00
  orienteering1 57:0017c
  Total5 3:57:0017c

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Saturday Jan 14, 2017 #

orienteering 57:00 [3] ***
17c

Phoenix Park.

Two big mistakes by time, one I went past the tree trunk without seeing the control, the other I was off by miles.

Headlamp went into emergency mode halfway around. Need to replace the batteries.

Good to get out for a run.

Note

Got lucky with a fine lift home after.

Thursday Jan 12, 2017 #

running 30:00 [3]

A bit short, given all the effort involved,

Wednesday Jan 11, 2017 #

running 45:00 [3]

No idea how long I was out fartlekking with room22.

A bit too smooth to classify as trail running, but a fair bit was on the perimeter trail or grass, some on road.

Tuesday Jan 10, 2017 #

Note

I live around the corner from dragons. http://www.harlechhouse.com/

Note

Joined the o club for a joyous meeting with the student sports body this evening.

Monday Jan 9, 2017 #

running 35:00 [2]

Room 22 lunchtime running gossip group.

Sunday Jan 8, 2017 #

running 1:10:00 [3]

Along the Dodder to Rathfarnham Rd. It's not the Rhône.

The worst place I've lived for running since Warsaw (though Warsaw is now fabulous mapped sprint terrain).

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