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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  orienteering2 3:40:00 5.59 9.0 47054c
  bogtrotting2 45:00
  running1 45:00
  Total4 5:10:00 5.59 9.0 47054c

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Thursday Jan 5, 2017 #

running 45:00 [3]

Loop around UCD, in Foster's Ave entrance, out Clonskeagh Rd. Grim, but less so than it could be.

Tuesday Jan 3, 2017 #

bogtrotting 15:00 [3]

orienteering 1:40:00 [3] *** 9.0 km (11:07 / km) +470m 8:49 / km
23c

Carlingford II
Foxes' Rock

Another great day on the mountain. My orienteering wasn't outstanding. Tired from the day before and a bit out of practice. Stopped with Eoin to do a couple of controls map memory to try to get some focus back... messed up the first one in a typical way : self-instructions ended with around the hill and drop a little to the boulder... whereas in reality it was drop 2.5 contours, which ain't a 'little'. Nice cave just before the end. I associated it with the long woman's grave.

After a bite of fruitcake I managed a little trot with Shane to collect ClĂ­odhna.

Monday Jan 2, 2017 #

orienteering 2:00:00 [3] ***
31c

Carllingford Training Weekend Day I
Slieve Foye

Jog to reg, Walk to start. Head-to-head gaffles with Dooby, then line-o and three pair loops with same, then I got lazy. Only half a control pick, again hitting the trig point. Then the long (5km) course and back to the car.

I was almost clean on everything up until the long, where I made a bunch of mistakes. Couple of tricky legs.

Great training, fantastic way to start the year.

Sunday Jan 1, 2017 #

bogtrotting 30:00 [3]

Carlingford. Walk jog with Shane and some kites, then jog back down. Beautifully sunny, bit windy, not too bitter.

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