Training Log Archive: ndobbsIn the 7 days ending May 14, 2016:
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Friday May 13, 2016 #
Note
Russian doping story is pretty outrageous.
Wednesday May 11, 2016 #
running 55:00 [3] 7.0 km (7:51 / km)
Jogging through Vienna from main station to gruenentorgasse, the kilo in the rucksack seemed heavy.
Took a wrong turn, so I discovered the hundertwasserhaus which was unexpected.
Arrived back after the struedelsellers were closed. Mistake
Took a wrong turn, so I discovered the hundertwasserhaus which was unexpected.
Arrived back after the struedelsellers were closed. Mistake
orienteering 15:10 [3] ***
20c
Sprint race in Vienna/Atzberger!
Advertised distance was 3.1km, I think. Garmin says I did 2.8, in 15 mins.
Advertised distance was 3.1km, I think. Garmin says I did 2.8, in 15 mins.
4 PM
trail run 1 [0] 2.85 km ( / km) +32m / km
gps
Tuesday May 10, 2016 #
running 30:00 [3]
Along the Danube canal
Sunday May 8, 2016 #
trail run 35:00 [3]
rhone, legs a bit stiff from friday... maybe a warmupdown would have been smart.