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Training Log Archive: ndobbs

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  trail run1 2:12:00 10.79(12:14) 17.36(7:36) 527
  Total1 2:12:00 10.79(12:14) 17.36(7:36) 527

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Saturday Mar 19, 2016 #

3 PM

trail run 2:12:00 [2] 17.36 km (7:36 / km) +527m 6:36 / km

Bellegarde-Pertes de la Valserine-Pont du Moulin de Pierres-tramway-pertes-Bellegarde.

Unworldly.

Beautiful.

Sunny and warm to boot!

Thursday Mar 17, 2016 #

Note

t \mapsto ( \sin(t) \cos(t) h(t), t),

h : t \mapsto 1 + \frac{1}{2} \cos(4t)

t \in [0, 3\pi /2]

Happy Paddy's Day!

[The above is a coincidental extract from today's exercise sheet.]

Wednesday Mar 16, 2016 #

Note

Plaster will be replaced tomorrow with 6 weeks of splint.

Tuesday Mar 15, 2016 #

Note

Laughing is good for your health, according to the Swiss president. You probably don't need a translation to appreciate.
http://www.rts.ch/info/suisse/7552086-johann-schne...

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