Training Log Archive: ndobbsIn the 7 days ending Jan 9, 2016:
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Friday Jan 8, 2016 #
Note
Bit of a cold/scratchy throat. Let's see i I can beat it.
Wednesday Jan 6, 2016 #
11 AM
running 25:00 [1] 3.43 km (7:17 / km) +85m 6:29 / km
Wee jog as the ladies went ski-touring.
Calf was complaining, so went gingerly and stopped early.
No harm, also exhausted, close to sick.
Calf was complaining, so went gingerly and stopped early.
No harm, also exhausted, close to sick.
Tuesday Jan 5, 2016 #
Note
A chapter ends. Another begins.
Sunday Jan 3, 2016 #
7 AM
orienteering 30:00 [3] *** 5.13 km (5:51 / km) +31m 5:41 / km
20c
Old town Prague.
Unfortunately Sunday before 8am is not the ideal time for this, as a bunch of passages were closed. One of the open ones had a red carpet, which was somewhat cool.
Pretty.
Wonderful and talented company.
Nice buildings. Only one spot stinking and steaming pee.
Unfortunately Sunday before 8am is not the ideal time for this, as a bunch of passages were closed. One of the open ones had a red carpet, which was somewhat cool.
Pretty.
Wonderful and talented company.
Nice buildings. Only one spot stinking and steaming pee.
8 AM
orienteering 28:39 [3] *** 3.95 km (7:15 / km) +89m 6:31 / km
8c
West side of Prague, back to hotel.
Tweaked calf trying to keep up on the last climb/descent.
Tweaked calf trying to keep up on the last climb/descent.