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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Aug 29, 2015:

activity # timemileskm+m
  orienteering2 2:12:27 10.0(13:14) 16.1(8:14) 36023c
  trail run2 30:00
  Total2 2:42:27 10.0 16.1 36023c

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Saturday Aug 29, 2015 #

10 AM

orienteering race 1:05:30 [3] *** 8.3 km (7:53 / km)
23c

NWC Day 2


Didn't sleep enough, but was excited to orienteer, so after yawning lots in the start boxes, I woke up.

Ran the whole race trying to be confident and push a bit harder. Runnable woods and not *too* much climb meant I didn't suffer too much. It worked well. Apart from one somewhat misplaced control where I lost 4 minutes, I only lost 26 seconds to superman out there (granted, superman is Andrew ;p ), mostly spiking everything, though sometimes hesitant when 5m from the control. On leg #14 I was also a bit extra-hesitant.

Happy with my performance. And the woods were glorious.

trail run 15:00 [3]

Friday Aug 28, 2015 #

Note

From today's photo shoot.




The mountain in the background is kind of big, and the road to the left leads back to France.


Needless to say, it has a fort on top.


Andrew won today, again.
10 AM

orienteering race 1:06:57 [3] 7.8 km (8:35 / km) +360m 6:58 / km

Northwest Cup Day 1
San Sicario

Ran reasonably well, one biggish mistake on #5, but realised afterwards that on the legs I ran confidently and fast I had good splits, strangely enough... so I ought to do more of that. Beautiful, runnable woods.

Andrew won the coffee and oil today.

http://www.northwestcup2015.it/gara1/20150828_spli...

trail run 15:00 [3]

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