Note
Flew back from Sweden on Wed night, after not sleeping particularly well for many days -- Poland the pillow was ridiculous and Lund my nose was probably behind the lack. Thursday was work, phd defence and celebration, so no running... Friday, was planning on running before the after-work swim, but got caught up sorting out accomm for incoming friends. Today... visited an apartment for them, then Emmaus, then went to uni to change to summer tyres, which took quite a while. Too late and hungry to attempt going to the orienteering miles away. V late lunch (5pmish), did laundry, digested. Eventually made it out for a run.