Training Log Archive: ndobbsIn the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
Note
Gute times mit der Shields en France
1 PM
orienteering race 18:07 [4] 3.66 km (4:57 / km) +191m 3:55 / km
20c
running warm up/down 25:00 [3]
3 PM
orienteering race 16:27 [4] 3.33 km (4:56 / km) +4m 4:54 / km
17c
Thursday Jan 22, 2015 #
11 PM
orienteering 23:00 [4] ***
17c
Geneva night sprint, WC course from 2010?
Fun. Didn't 'punch' the third control because someone was getting a blowjob on the bench. One shopping arcade was closed, so that messed p a route choice, but otherwise all was good. One 15s mistake and a few hesitations.
Foot wasn't disastrous, but still not right. Wore salomons for a little extra protection.
Fun. Didn't 'punch' the third control because someone was getting a blowjob on the bench. One shopping arcade was closed, so that messed p a route choice, but otherwise all was good. One 15s mistake and a few hesitations.
Foot wasn't disastrous, but still not right. Wore salomons for a little extra protection.
running 34:00 [2]
Wednesday Jan 21, 2015 #
Note
Swankiest AGM room I've been in.
Sunday Jan 18, 2015 #
2 PM
orienteering 1:50:00 [2] *** 8.88 km (12:23 / km) +337m 10:25 / km
15c
Took the train up to La Givrine, a bit more snow than I expected, maybe 20cm. Took a few controls on La Pile Dessus before passing on to La Dôle, an older map.
Heavy running, but it was pretty. At times there was solitude.
There were plenty of walkers out, many with snowshoes, some without.
Not sure what to do with my foot. Maybe try some padding for a while.
Heavy running, but it was pretty. At times there was solitude.
There were plenty of walkers out, many with snowshoes, some without.
Not sure what to do with my foot. Maybe try some padding for a while.