Training Log Archive: ndobbsIn the 7 days ending Jan 3, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 3, 2015 #
11 AM
orienteering 1:06:50 [3] *** 5.87 km (11:23 / km) +160m 10:01 / km
21c
Crohane Lake East,
Skipped two controls from the 6km course as I was feeling shite, timed it so I would be able to go out and collect controls reasonably quickly afterwards, otherwise I might have skipped more.
Messed up the third control so everyone got away there and I wasn't too happy.
Skipped two controls from the 6km course as I was feeling shite, timed it so I would be able to go out and collect controls reasonably quickly afterwards, otherwise I might have skipped more.
Messed up the third control so everyone got away there and I wasn't too happy.
4 PM
orienteering 40:00 [3] *** 5.0 km (8:00 / km) +77m 7:26 / km
14c
Blue Pool,
time is a guess including warmup and the mass start.
Fun faster training. The second loop I wasn't going very fast, and then Robert P overtook me and I said screw this, it's only short and we're here so may as well push it... caught Roar just about, but he got away again.
time is a guess including warmup and the mass start.
Fun faster training. The second loop I wasn't going very fast, and then Robert P overtook me and I said screw this, it's only short and we're here so may as well push it... caught Roar just about, but he got away again.
Friday Jan 2, 2015 #
10 AM
running 53:00 [3] 8.5 km (6:14 / km)
Around Muckross with Dooby and I O'L.
3 PM
orienteering 1:06:00 [3] 7.99 km (8:16 / km) +251m 7:09 / km
17c
Crohane Lake
Thanks, Darren!
6.9km course.
Felt a bit weak, not quite healthy?
Thanks, Darren!
6.9km course.
Felt a bit weak, not quite healthy?
Sunday Dec 28, 2014 #
Note
My turn to be sick. Styed up playing Cornish Smugglers until 4am Xmas day (night), by the following evening I could feel myself going downhill. Yesterday stayed in bed most of the day, throat went last night. Not too severe so far, so hopefully I can kick it before New Year's.