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Training Log Archive: ndobbs

In the 7 days ending Dec 27, 2014:

activity # timemileskm+m
  trail run3 4:00:17 17.98(13:22) 28.94(8:18) 1203
  Total3 4:00:17 17.98(13:22) 28.94(8:18) 1203

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SuMoTuWeThFrSa

Friday Dec 26, 2014 #

Note

An area of potential expertise, dar le Unesco:
Natural Sciences : Gender and Disaster Risk

Thursday Dec 25, 2014 #

1 PM

trail run 1:00:17 [3] 6.49 km (9:17 / km) +381m 7:11 / km

Mahon Falls!

Happy Xmas everyone!

C • Beautiful! 2

Monday Dec 22, 2014 #

1 PM

trail run 1:20:00 [2] 10.96 km (7:18 / km) +168m 6:47 / km

Sunday Dec 21, 2014 #

11 AM

trail run 1:40:00 [2] 11.49 km (8:42 / km) +654m 6:46 / km

Saying hi to the train.

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