Training Log Archive: ndobbsIn the 7 days ending Nov 29, 2014:
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Saturday Nov 29, 2014 #
2 PM
trail run 2:20:00 [3] 15.45 km (9:04 / km) +997m 6:51 / km
Eventually took the train to Gryon. Window view:
Got out for a run towards 3pm, which meant that the sun appeared below the upper cloud level when I was up on top of the Chaux. Pretty!
As always, taking the train up out of the fog is magical.
I had intended taking a slightly different route, continuing along the Chaux ridge for a little bit, before contouring and dropping. The way I went was a bit less sketchy given it was sunset and I no longer had a map.
Got out for a run towards 3pm, which meant that the sun appeared below the upper cloud level when I was up on top of the Chaux. Pretty!
As always, taking the train up out of the fog is magical.
I had intended taking a slightly different route, continuing along the Chaux ridge for a little bit, before contouring and dropping. The way I went was a bit less sketchy given it was sunset and I no longer had a map.
Thursday Nov 27, 2014 #
Note
A little water in burning oil > water in burning magnesium > sodium in water > gas canister in fire.
whoosh whoosh boom boom
fondue
whoosh whoosh boom boom
fondue
8 AM
trail run 42:00 [3] 5.98 km (7:02 / km) +150m 6:15 / km
Running towards the fire place, with a change of clothes.
Wednesday Nov 26, 2014 #
Note
Dress code for tomorrow:
"Important ! It’s manderory to wear long and not flammable pants "
"Important ! It’s manderory to wear long and not flammable pants "
9 PM
trail run 33:15 [3] 4.96 km (6:42 / km) +100m 6:06 / km
A bit faster than usual (sadly) where it wasn't too steep or narrow.
Monday Nov 24, 2014 #
Note
In a safety class today, the lecturer said "gonads are very sensible."
Sunday Nov 23, 2014 #
12 PM
trail run 3:00:00 [2] 18.0 km (10:00 / km) +750m 8:17 / km
St-Cergue - la Barillette - La Dole - St-Cergue
Lovely out, warm (12-15º?), saw some chamois. I might have seen Geneva but it was cloudy down there.
Kept it slow, tried not to break my dodgy back or other parts of my anatomy, and to breathe through the nose as much as possible. I think at some point I should try nose clips.
Came home with two pounds of cheeeese.
Lovely out, warm (12-15º?), saw some chamois. I might have seen Geneva but it was cloudy down there.
Kept it slow, tried not to break my dodgy back or other parts of my anatomy, and to breathe through the nose as much as possible. I think at some point I should try nose clips.
Came home with two pounds of cheeeese.