bike 1:20 [3]
to/from the far end of Paloheinä... went to find a bar after with Tommaso to watch sprint relay.
I'm not sure why people on AP are so positive about the coverage. Maybe it was the Finnish commentary, but it didn't seem anything special. Certainly not worth bastardising woc for.
orienteering 52:00 [2]
5c
5 controls of the 7km course at paloheinä and then back along trails to be in time for spectating.
Experimented with padding the sides of the heel, but it kept trying to come out and I had to keep stopping and adjusting it and the laces. Not exactly a success, though there were moments when it felt good.
Not enough sleep, not enough energy, so couldn't orienteer. Apart from that it's been a good day.