Training Log Archive: ndobbsIn the 7 days ending Mar 15, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 15, 2014 #
9 AM
orienteering 1:15:00 [2] *** 9.27 km (8:05 / km)
13c
Orienteering is hard after a couple of nights with shit sleep, damn nose.
Not running with any strength, and brain wasn't working very well either. Hohum. And takatalvi, three or four inches of fresh snow on the floor. The snow was wet too, had to keep wiping off my map and compass. One almost-hard fall during my big mistake. Skipped the last two controls to get our car home faster.
A reminder that terrain-running is much harder here than in sunnier climes.
Not running with any strength, and brain wasn't working very well either. Hohum. And takatalvi, three or four inches of fresh snow on the floor. The snow was wet too, had to keep wiping off my map and compass. One almost-hard fall during my big mistake. Skipped the last two controls to get our car home faster.
A reminder that terrain-running is much harder here than in sunnier climes.
6 PM
running warm up/down 30:00 [3]
running intervals 9:00 [4]
10*1, except I only did 9. Calf was getting a little tight, plus my brain wants sleep
strength 30 [3]
Squats, lighter than previously but did some with the weight in front.
Friday Mar 14, 2014 #
Note
WotD: saimaannorppa ~ one of 310 or so freshwater seals hanging out in Lake Saimaa.
C • WotD 2
running 25:00 [3]
WotD2: naiseilu ~ playing a girl
other 1:00 [4]
A bunch of sähly and a bit of strength.
Wednesday Mar 12, 2014 #
Note
WotD:
C • Heh 2
Tuesday Mar 11, 2014 #
trail run 29:00 [2]
Bah, not orienteering is much less fun. At least the sun paistoi.
WotD: Nenätyö... or maybe nenäleikkaus, or nenäjob...
WotD: Nenätyö... or maybe nenäleikkaus, or nenäjob...
Sunday Mar 9, 2014 #
trail run 10:00 [3]
Warmup/down, rounded down.
Note
Took an evening membership of ifkMora, gg taught me everything he knew about orienteering analysis. Didn't take long.
11 AM
orienteering race 43:05 [4] *** 7.5 km (5:45 / km)
24c
ALOT 2
WRE Middle.
Under 6 minutes per km, depsite making a few 20-30s mistakes. Still almost 50% behind the winner. What!
WRE Middle.
Under 6 minutes per km, depsite making a few 20-30s mistakes. Still almost 50% behind the winner. What!
1 PM
orienteering 1 [0] 8.13 km ( / km)