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Training Log Archive: ndobbs

In the 7 days ending Feb 8, 2014:

activity # timemileskm+m
  trail run4 4:10:00
  orienteering1 25:00 2.17(11:30) 3.5(7:09)20c
  running1 25:00
  skiing1 45
  Total6 5:00:45 2.17 3.520c

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Saturday Feb 8, 2014 #

Note

WotD: rietas ~ unclean, impure, indecent, vile; dirty, smutty; filthy, foul, profane; profligate, dissolute, licentious; vicious, depraved; wicked; shameful.

I didn't train today. I did maths and cursed the weather instead. Ugh.

Friday Feb 7, 2014 #

Note

WotD: Kurjistumisteoria ~ theory of increasing misery, theory of (ever-)worsening conditiions.
From or related to Kurjimus ~ wretched fellow.

skiing 45 [3]

Local trails, took a wrong turn somewhere so ended up having to walk a bit to find a ski track again. Trails aren't groomed, but are largely in decent nick. There's a bunch of tree detritus and a couple of patches light on snow, but mostly good. Didn't fall more than ten times, I think.

Thursday Feb 6, 2014 #

Note

WotD: kujeilunhaluinen ~ mischief-loving.

Note

Meanwhile, back near home...

Wednesday Feb 5, 2014 #

11 AM

trail run 38:30 [2]

to work
8 PM

trail run 37:30 [2]

And home again. I had brought gym gear so I could return via strength training in Oulunkylä, but got stuck doing maths till 6.40. Maybe next week.

Did some core when I got home instead.

Tuesday Feb 4, 2014 #

Note

Thought I'd go for a gander with planks strapped to my feet this morning, but didn't sleep on time or enough.

Word of the day: Hepene ~ (cheap) finery, fal-lals, furbelow.

I think my Finnish dictionary is teaching me English.

Monday Feb 3, 2014 #

trail run 45:00 [2]

To work.
Snow makes it slower. Judging by the tracks, it is possible to ski to work, for people who know how to ski, provided they have classic skis.

trail run 41:00 [3]

and home again, on more trodden snow.

Word of the day: Heilakekka ~ flibbertigibbet

Sunday Feb 2, 2014 #

Note

9 AM

orienteering race 25:00 [4] *** 3.5 km (7:09 / km)
20c

Mixed sprint relay. Ahem.

running 25:00 [3]

2 PM

trail run 1:28:00 [2]

Justification for all the dessert I had last night. With Veli, otherwise I wouldn't have gone so far.

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