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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jan 25, 2014:

activity # timemileskm+m
  orienteering2 2:20:05 6.29 10.1227c
  trail run2 1:15:00 3.99 6.42
  Total4 3:35:05 10.28 16.5427c

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Saturday Jan 25, 2014 #

Note

I thought I'd be up earlyish today and reasonably fresh after going to bed around 9pm yesterday. Got up at 10.15 this morning, feeling not a whole lot better. Uggh. And I was only up for 20 minutes during the night. Hope next week is better.

Edit: temperature is sky-rocketing
1 PM

orienteering 1:40:05 [2] *** 10.12 km (9:53 / km)
21c

Out the door a bit before 1, bus to Kuusijërvi for some controls and a swim. The forest felt pretty grotty in places, at least the snow cover was light and the marshes were frozen. Not orienteering particularly well.

Savusauna and swim afterwards, then hitched to ikea, home around 7.15.

Wednesday Jan 22, 2014 #

Note

Lots of dreams last night, for a change. Still didn't wake up rested.

Note

Did lots of maths instead of training. Oops. Tomorrow won't happen either.

Need to get 34 controls by Sunday.

Monday Jan 20, 2014 #

11 AM

trail run 37:00 [2] 6.42 km (5:46 / km)

to work
6 PM

trail run 38:00 [2]

and back again, via prisma.

had a bit of a headache on the way in, felt better after a big lunch

next nose job is scheduled for march

Sunday Jan 19, 2014 #

orienteering 40:00 [3] ***
6c

Some Latokartano controls, before lunch... at 9pm... oops.

I did have intentions to run from Kuusijärvi or some such, but got stuck doing maths.

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