Training Log Archive: ndobbs

Before training, we woke up our elasticity nerves. After a ten minute jog, or so, we did some step off a bench and bounce. Then rested for 25 minutes.

Decent for the first half, mistake at 9, less focus towards the end, prob due to lack of fitness.

to/from o

plus 10 mins beforehand.

supervised squats carrying me (2*10), 10kg bar (2*5), 20kg (4*3), 30kg (1*3).

then rest for 25

5 mins to the bubble,
after strength and rest, then 20 mins warmup, plus 10 mins of recovery jogs, plus 10 mins warmdown.

10* 1 minute, supposed to be anaerobic threshold, but I was probably a little slower than that, didn't feel the need to push things just yet. Reasonably comfortable to the end, felt like I had decent form, I'm sure coach would have harangued me otherwise.

C • harangued 2

From a job description:
"Have a strong human-capital output trajectory... "

C • Plan to have 5

To the bubble, then a some jogging and drills. Plus back mökkiin.

frisball, football, floorball

5 on 5.

well, frisball is what I would call ultimate played with a floorball ball, it may mean something else.

faster

need sleep

Did a bit off-trail, forgot what stability muscles are.