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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Oct 26, 2013:

activity # timemileskm+m
  running2 23:00
  orienteering1 6:5316c
  Total2 29:5316c

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Saturday Oct 26, 2013 #

running 20:00 [3]

Did some maths, bought some ceiling lights and misfitting bulbs, did a bunch of stretching, some maths, went back to bed, got up for a wee jog, returned to bed. I have half a cold, sneezy and runny nose if I don't stay warm, and still getting flecks of blood when I blow it.

Some time soon I have to start training again.

Thursday Oct 24, 2013 #

Note

Apparently my club was doing poorly fifteen years ago, members aging and quitting. They started organising regular young junior training. Many of the newer current volunteers are, apparently, parents of the kids, or the grown up second/third batches of kids. The first batch of kids all retired when they hit college age. It takes a long time to see payback. But the club recognises organised junior training as essential.

It doesn't (currently) have anything to cater to the older non-serious orienteers besides the weekly IR (which stops for the winter). In the past there used to be a weekly run in the central park/woods. This moved out to the burbs and became more serious, so it is now only for those training seriously.

Wednesday Oct 23, 2013 #

orienteering 6:53 [3] ***
16c

I'm allowed go orienteering if it's indoors, right? Kept the stride short and was at times more focused on creating atmosphere than reading the map. Fun. And I "won" some soon-to-be-very-useful gloves. And I had a Finnish Squad member tell me that for indoor orienteering one should keep the amp oriented, unlike in forest orienteering.

running warm up/down 3:00 [3]

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