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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  orienteering1 34:0010c
  running1 10:00
  Total1 44:0010c

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0:44
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SuMoTuWeThFrSa

Saturday Oct 19, 2013 #

Note

Who's in your garden?

orienteering 34:00 [1] ***
10c

Latokartano!
Almost possible to see people orienteering from my balcony, but no quite, so I had to go check out the action while all the cool kids are running Halikko.

Walk/jogged the 3km course. Didn't feel like I fell apart, so hopefully I didn't do damage. Feeling better than I did a few days ago, anyway!

Note

HS currently 6th in Halikko!

running warm up/down 10:00 [2]

Thursday Oct 17, 2013 #

Note

Did something to my knee on the way to the bus (or before?), doesn't feel good. Then my back cracked, neck and feet too... not sure yet how much it has helped. Knee is worse than back for the moment.

Sunday Oct 13, 2013 #

Note

There were a couple of spare places in my cabin back to Finland and some orienteers were in need of beds, so I ended up sharing a cabin with two guys I didn't know. One of them, let's call him Valtteri P, got ympi tunnellissa drunk, and was lying asleep when I got back to the cabin. As I brushed my teeth, I heard a noise, and emerged to find vomit on the floor, on my bed, on my clothes, my shoes, my rucksack, in my rucksack...

Spent half an hour cursing, cleaning my stuff and, with the help of the third guy, cleaning the floor and bed so we could sleep without lung poisoning.

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