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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Aug 31, 2013:

activity # timemileskm+m
  orienteering2 2:57:43 14.65(12:08) 23.57(7:32)38c
  trail run2 1:05:00
  running1 15:00
  bike5 4:55
  Total6 4:22:38 14.65 23.5738c

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Saturday Aug 31, 2013 #

12 PM

orienteering 2:18:00 [3] *** 18.17 km (7:36 / km)
28c

eGames Day 1
Espoo
15km

Didn't sleep or train enough the past week and it showed. Long and tough, too many paths! Picked a banana at the third last control.

Quickroute. Damn, I thought adding split times would also add circles on the published map.

Nice the organisers were still smiling when I finished. As was I.

Worst WRE pts in a long time :)

running warm up/down 15:00 [3]

My nipples are allergic to my HS o top.

bike 1:00 [3]

in and out of town in the evening

Friday Aug 30, 2013 #

bike 40 [3]

Still tired, still doing maths.

Either I shouldn't run tomorrow or running tomorrow is exactly what I need.

Thursday Aug 29, 2013 #

bike 1:10 [3]

into town to work with Mike

buffet lunch and buffet dinner

too much maths for a tired neil

Note

http://www.forsvarsmakten.se/upload/48701/WMOC%20R...

Must be all the training last week!

Tuesday Aug 27, 2013 #

trail run 40:00 [3]

couple of hills, pre-breakfast

bike 1:20 [3]

To Meilahti, should have an appointment for a nose-job sometime in November.
Took a spin to Seurasaari, did some maths, then some more down at the oh so lovely Cafe Regatta, before a guest researcher arrived for dinner and a beer.

Sunday Aug 25, 2013 #

11 AM

orienteering 39:43 [4] *** 5.4 km (7:21 / km)
10c

Rännarberget, Box, Sibbo

Quickroute. Can you work out where the controls were?

Fun terrain, really nice orienteering. I didn't enter the main event (6.3km Pasi did some ass-kicking <36mins) by the normal deadline, and didn't feel like splashing out 34 euros for a late entry, so ran the 5km kuuntosuunnistus course.

Mistakes on 2 and 7, both unnecessary. Mostly good otherwise, need to get out on this terrain more. It's lovely.

Mr Aaltio ran 34:56, but I beat Mr Töyrylä. Splits

trail run warm up/down 25:00 [3]

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