Training Log Archive: ndobbsIn the 7 days ending Jul 6, 2013:
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Friday Jul 5, 2013 #
orienteering 50:00 [3] ***
13c
WOC Model
All set, feeling good, getting ready for the nerves :)
All set, feeling good, getting ready for the nerves :)
Wednesday Jul 3, 2013 #
5 PM
trail run 48:18 [3] 8.76 km (5:31 / km)
A few interval-like things.
1.25km 5:05 uppish
1.27km 4:30 downish
1.25km 5:10 uppish
1.3km 4:40 downish
approximately...
1.25km 5:05 uppish
1.27km 4:30 downish
1.25km 5:10 uppish
1.3km 4:40 downish
approximately...
Tuesday Jul 2, 2013 #
11 AM
orienteering 1:13:00 [3] 11.51 km (6:21 / km)
17c
Tipasoja
Sunday Jun 30, 2013 #
orienteering 1:00:00 [3]
8c
Joutenlampi
Tired, not so good.
Tired, not so good.