Training Log Archive: ndobbs

Practiced my WOC game face.


Resistance is futile.

C • Meaner 1

Tahkovaara
Quickroute

Wait, Valentin ran this in 36? Ok, I wasn't pushing, at all, but still... Seems like terrain you're either going hard or not at all...
I was a bit sloppy at times. Not fully focused, but enjoying it!

One km was up to the start, not included in the time.

Lazier day. Let the body recover a bit, the blister recover a bit and the temperature drop a bit.

Kuusoja
Quickroute

The fun part of the Long (12km) training course. Up to the butterflies (#13), then skip to the bridge and do the two green controls.

Got lazy for one control, losing 40s, otherwise <10s each.

Soooo hot! 33º or some such. Went for a swim afterwards. Then a very local thunderstorm came, temp dropped to 22º according to the car. After we drove 2km back out to where it hadn't rained, it was straight back up to 33/34º.

GPS pod beeped yesterday when it turned on and off, but reverted to its customary silence today.

Event: Presto's person's post PhD presentation party & picnic
 

Kauhee
Interval training with Darren

Great terrain, varied orienteering. Fun!

Puntarikoski Kuntorastit

http://www.joensuunta.net/tulokset/25062013(2).htm... Go on da Irish!

Ran well enough for the first 9, then I exploded, too hot. Fun, long relevant.

Oinasvaara, no bears to report.

Flies, on the other hand... horseflies like locusts, and then some smaller flies, a tad bigger than normal flies, and they also bite.

Susan, you may as well leave the spray at home.

C • Spray 15

Oops :)

Quickroute

Not too bad. Rescued a lost Novikov. Ran with Emma for a bit. Got too hot. And a blister.

C • speed limit 2

C • map? 3