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Training Log Archive: ndobbs

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  running6 2:18:24 6.88 11.07
  orienteering2 1:48:37 3.73 6.042c
  Total6 4:07:01 10.61 17.0742c

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SuMoTuWeThFrSa

Saturday May 4, 2013 #

9 AM

running 15:00 [3]

working up an appetite for breakfast
4 PM

orienteering race 39:48 [4] 6.0 km (6:38 / km)
17c

IOC Middle
Cnoc Mhám na mBó, Co. Galway

RG

Thought I'd have time to write it up today, but rg and laundry took a while. zzzzzzz...

running warm up/down 20:00 [3]

Friday May 3, 2013 #

Note

routegadget and splits up from last weekend

Wednesday May 1, 2013 #

running 25:00 [3]

loosen, stretch

Tuesday Apr 30, 2013 #

8 PM

running 23:24 [3] 4.38 km (5:20 / km)

fartlek. got down to 2:27/km on part of the downhill.

Monday Apr 29, 2013 #

9 AM

running 40:00 [2] 6.69 km (5:59 / km)

To from Uni Accomm service. As I got close, someone stopped me on the street and said in a Slavic accent, "You must know! Where is Suunnistajankauppa?" I'd run past it 50m prior.

Sunday Apr 28, 2013 #

Note

A good weekend of racing at FinnSpring. A physical 11km on Saturday, 91 minutes (to Detkov's 71), where tiredness led to mistakes, and a better Relay today, running on my own, under two minutes total mistakes I believe, 68 to a fastest 52, I think for 9km, almost all on my own. More technical today, less dead running, and 1:10. Exhaustion from the day before wasn't as bad as I thought, once I got going... No hills helped. Don't think I'll manage to log properly today. And off to Ireland tomorrow!

running 15:00 [3]

orienteering 1:08:49 [3]
25c

FinnSpring Relay!

HS 3rd team, H21A. RG, splits

Ran this well, only a few bobbles, some route choices that could be better, but mostly in control. 6th control was the only one where I lost 30s through an execution error, though it seems I got a few routes wrong (9 and 13 I ought to have gone high in the grey instead of going through the green).

Satisfied with the performance. It seems I need to work on speed and smoothness, rather than ability to actually find the controls.

Fastest on this leg was around 52. And I could have done the run-in 30s faster if there were need, but we were a ways back and there was no-one around. I ran the relay mostly on my own. An Espoon Suunto guy passed me to the first control and was running faster, but I finished a bit ahead, and I saw a couple of others around 5/6, I think one or two of them may have ended up beating me, but not all.

Fun :)

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