Training Log Archive: ndobbsIn the 7 days ending Dec 22, 2012:
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Thursday Dec 20, 2012 #
running 27:00 [3]
to work
put on an extra layer as it claimed to be "-13, feels like -22".
Nice out. But I've forgotten what the sun looks like.
put on an extra layer as it claimed to be "-13, feels like -22".
Nice out. But I've forgotten what the sun looks like.
running 27:00 [3]
And home again, since I had no choice.
Rt foot is still just about holding it together. Rt knee was clicking loudly going up stairs. Feeling light and hungry and light-headed today, not good for maths.
Rt foot is still just about holding it together. Rt knee was clicking loudly going up stairs. Feeling light and hungry and light-headed today, not good for maths.
Tuesday Dec 18, 2012 #
Note
booked flights for xmas!
running 25:00 [3]
in to work
Note
Just found out I won't be paid for another two weeks. An excuse not to buy xmas presents.
running 30:00 [3]
Sat for half an hour on the locker room bench thinking inconclusive thoughts, then ran home.
Sunday Dec 16, 2012 #
orienteering 3:03:00 [3] 21.7 km (8:26 / km)
Kuusijärvi.
Got the bus out, 2 buses per hour, and they leave within 3 minutes of each other, so I arrived half an hour early, and hung out in the café drinking hot mehu.
Then a slightly truncated course, since the tough boys weren't there and 21km straight line seemed a bit long. 21.7 km gps (largely roads and trails) was plenty long anyway for me and the 17 year olds. I had energy left, but my right foot was acting up a little.
And since we were at Kuusijärvi, training was followed by an 80-100ºC sauna, interspersed with cold showers and then *ice-swimming*, new words of the days are vedet lämpötila (0º). Oh, and hevonen, saw one of those while we were out training. it was hairy.
Been a wonderful few days.
Got the bus out, 2 buses per hour, and they leave within 3 minutes of each other, so I arrived half an hour early, and hung out in the café drinking hot mehu.
Then a slightly truncated course, since the tough boys weren't there and 21km straight line seemed a bit long. 21.7 km gps (largely roads and trails) was plenty long anyway for me and the 17 year olds. I had energy left, but my right foot was acting up a little.
And since we were at Kuusijärvi, training was followed by an 80-100ºC sauna, interspersed with cold showers and then *ice-swimming*, new words of the days are vedet lämpötila (0º). Oh, and hevonen, saw one of those while we were out training. it was hairy.
Been a wonderful few days.