Training Log Archive: ndobbsIn the 7 days ending Jun 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 30, 2012 #
12 PM
running 46:23 8.03 km (5:47 / km)
ahr:152 max:174
Midday jog on Cudjoe Key, out towards the blimp.
Didn't have suncream on my shoulders, big mistake.
Didn't have suncream on my shoulders, big mistake.
Tuesday Jun 26, 2012 #
Note
There'll be a couple of o-tourists staying at my place not this weekend but next. Let me know if there will be streamers out in the area.
orienteering 1 [2]
Fireflies as time flies,
Boulders big and beautiful,
Westmoreland Sanctuary
Boulders big and beautiful,
Westmoreland Sanctuary
7 PM
orienteering 1:13:17 5.02 km (14:36 / km)
ahr:129 max:172 8c
Sunday Jun 24, 2012 #
3 PM
orienteering 1:06:56 5.77 km (11:36 / km)
ahr:154 max:180 8c
Contour plus big cliffs plus water -only orienteering on Silvermine.
Fun, but tough going. Blueberries were waist high in places, which means some people would have trouble seeing over them. And blueberries were high almost everywhere. It was possible to keep moving with serious kneelift.
Navigation was easy enough, one baby parallel error towards the end, and one mistake where I got distracted by a path (woo, no blueberries!) and then a shelter to check out.
Fun, but tough going. Blueberries were waist high in places, which means some people would have trouble seeing over them. And blueberries were high almost everywhere. It was possible to keep moving with serious kneelift.
Navigation was easy enough, one baby parallel error towards the end, and one mistake where I got distracted by a path (woo, no blueberries!) and then a shelter to check out.
trail run 19:02 2.16 km (8:49 / km)
ahr:135 max:154
When I decided I was done, I jogged down to the lake. I accidentally took off my shoes and walked into the lake and floated a bit, definitely didn't swim, as that's against regulations. Then jogged back to the car park.
In the car park, a woman was worried because her daughter was lost in the woods. She apparently had been on the phone to her an hour before, and the daughter was suffering a panic attack because she had no idea which way to go to emerge from the woods. It seems reception was lost or the phone died or something, it was no longer possible to get in contact with her. The daughter was 27yo. Not as bright as the sun.
In the car park, a woman was worried because her daughter was lost in the woods. She apparently had been on the phone to her an hour before, and the daughter was suffering a panic attack because she had no idea which way to go to emerge from the woods. It seems reception was lost or the phone died or something, it was no longer possible to get in contact with her. The daughter was 27yo. Not as bright as the sun.