Training Log Archive: ndobbsIn the 7 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
2 PM
orienteering 19:06 [2] 1.34 km (14:15 / km)
3c
orienteering 10:20 [4] 2.1 km (4:55 / km)
6c
Wasn't that fast? Well, maybe not for a trail run...
orienteering 10:44 [4] 1.61 km (6:40 / km)
7c
orienteering 22:57 [3] 2.98 km (7:43 / km)
9c
Wow I should have signed up for this a long time ago. If I were american I'd say it was awesome.
7 HVO people out today, no beginners. Laura put out the streamers (I managed to forget to bring them, so cut up a shopping bag on the way down in the car) for the first loop, Marek did the second, with a little help, Bjorn did most of the third and I did 20-22. Sweet. Ran the first loop fairly hard, less hard on the second, but tried to keep moving (stopped to look for the tag at 8). Third loop I was a bit less fluid. Took breaks between loops to hang out and chat.
Impressive performance from the flying Dutchman holding off the challenge from the Viennoiserie on the first two loops. Marek collected loop 2, I did loop 1, and Peter and Angela collected the third. A wonderful way to spend a warm and sunny afternoon.
At some point the US Middle Champs should be held at Saxon Woods. It's a wonderful area and a beautifully drawn map, if a little old.
7 HVO people out today, no beginners. Laura put out the streamers (I managed to forget to bring them, so cut up a shopping bag on the way down in the car) for the first loop, Marek did the second, with a little help, Bjorn did most of the third and I did 20-22. Sweet. Ran the first loop fairly hard, less hard on the second, but tried to keep moving (stopped to look for the tag at 8). Third loop I was a bit less fluid. Took breaks between loops to hang out and chat.
Impressive performance from the flying Dutchman holding off the challenge from the Viennoiserie on the first two loops. Marek collected loop 2, I did loop 1, and Peter and Angela collected the third. A wonderful way to spend a warm and sunny afternoon.
At some point the US Middle Champs should be held at Saxon Woods. It's a wonderful area and a beautifully drawn map, if a little old.
orienteering 14:31 [1] 1.91 km (7:36 / km)
5c
Thursday Mar 1, 2012 #
running 21:00 [3]
A wee jog in new (in the sense that I haven't worn them since they were bought before christmas) shoes to try them, plus my knee, out. The shoes were fine. Did a 69s 400m just for kicks.
Wednesday Feb 29, 2012 #
strength 15 [3]
knee still not 100%, did a little core strength
Note
Signed up for the US SML Champs. Will get flights after the US Champs, still unsure whether to go... a long way to go...
Tuesday Feb 28, 2012 #
Note
knee still a bit bruised
Sunday Feb 26, 2012 #
Note
Driving along PA-45 we checked out a dose of different radio stations, all playing country. http://www.youtube.com/watch?v=fdUq-7oLx2M