Training Log Archive: ndobbsIn the 7 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
10 AM
strength 40 [3]
40 minutes of snow-shoveling. Felt it later.
12 PM
orienteering 23:51 2.86 km (8:21 / km)
ahr:132 max:212
orienteering 46:32 4.36 km (10:41 / km)
ahr:156 max:174
Blue Mtn.
Not enough snow for Fahnestock to open. Enough to be a pita on the rock and branch strewn slopes.
Three others from work out today, plus two dogs.
Not enough snow for Fahnestock to open. Enough to be a pita on the rock and branch strewn slopes.
Three others from work out today, plus two dogs.
Thursday Jan 19, 2012 #
7 AM
trail run 29:23 4.52 km (6:30 / km)
ahr:157 max:178
wheeeeeeeee
7 PM
climbing 1:00 [3]
a few routes and 13.9 milk crates!
13.9 crates looking something like this:
13.9 crates looking something like this:
Monday Jan 16, 2012 #
Note
Edit: forgot to mention cuisses de pigeon
terrine de chevreuil
tartare de boeuf
un peu de vin rouge
god lunch was good
dinner last night was none too shabby either, lubricated with chmapagne, wine and Wódka Żołądkowa... so much to eat I didn't go for seconds of either the tarte au chocolat or the tiramisu, and didn't sleep till after 3, which killed any chance of serious training today...
terrine de chevreuil
tartare de boeuf
un peu de vin rouge
god lunch was good
dinner last night was none too shabby either, lubricated with chmapagne, wine and Wódka Żołądkowa... so much to eat I didn't go for seconds of either the tarte au chocolat or the tiramisu, and didn't sleep till after 3, which killed any chance of serious training today...