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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  orienteering1 52:18 3.32(15:47) 5.34(9:48)
  Total1 52:18 3.32(15:47) 5.34(9:48)

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Thursday Jul 21, 2011 #

Note

Tired today. Went in to KTH to do some maths anyhow. Guh.

Wednesday Jul 20, 2011 #

9 AM

orienteering 52:18 intensity: (6:43 @1) + (34:21 @2) + (10:13 @3) + (1:01 @4) 5.34 km (9:48 / km)
ahr:143 max:177

Nåsten!

Head was tired verging on headachy starting out. Felt better after a bit. Zigzagged a lot but never got horrendously lost. The marshes were dry and the woods smelt wonderful!

Thanks to Ross and Sam for dragging me out! Mari joined us for dinner. A good day.
C • NEIL! 16

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