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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending May 16, 2011:

activity # timemileskm+m
  running1 22:00 1.76(12:31) 2.83(7:47)
  Total1 22:00 1.76(12:31) 2.83(7:47)

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TuWeThFrSaSuMo

Monday May 16, 2011 #

Note

Another day mostly in bed. Been dead since Wednesday night. Waiting for the antibiotics to do their job.

Sunday May 15, 2011 #

Note

Winning times in the Blue Long are now close to ten minutes off. Thanks Anders. :)

Note

headache mostly gone. still feeling woozy. been a rough five days.

went to the doc on fri. on the way back, stopped for petrol. the guy who filled the tank was nearly 91.

sorry to people who had to go back into the woods after the goat.

Note

Courses, maps uploaded to the printer's server. Time to rest. Guru did a lot of important work the last couple of days, big thanks to him!

Headacheyness back.

Thursday May 12, 2011 #

Note

On the plus side, my voice has mostly recovered. Not a good day.

Wednesday May 11, 2011 #

Note

wrecked the last few days... I thought it was mostly lack of sleep, but I went to bed just after 6 yesterday and still (more) wrecked today. oh well.

Note

Came home from work after lunch and went to bed. Then went to Purchase... HVO has now signed and delivered the contract to SUNY... did a final tweak to the Blue and Red... courses are sweet, so is the map, hopefully the participants will do it justice :)

Got home, sent a couple of course maps to the guru, had some food, then spent 2.5hrs consulting with said guru. Got the ok on the sprint, 3/4 of the middle courses and probably not much wrong with the long...

voice brain body all ready to collapse

Tuesday May 10, 2011 #

Note

What will I use now instead of Skype?

And can you really pay 8.5bn for a company that has never made a profit?
3 PM

running 22:00 intensity: (4:59 @1) + (11:39 @2) + (5:22 @3) 2.83 km (7:47 / km)
ahr:139 max:157

Learning to crawl

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