Training Log Archive: ndobbsIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
running 15:00 [3]
slept:8.0
Ran out of time today. Silly Neil.
Friday Jan 28, 2011 #
Note
slept:7.0
Body feeling tired the last while. The cold outside isn't helping. Just did a small few crunches and pushups today before going to bed.
Thursday Jan 27, 2011 #
5 PM
running 43:30 [3]
SLP, W
Hard work with the extra foot of snow. Spring please.
Hard work with the extra foot of snow. Spring please.
7 PM
climbing 1:00 [3]
Perhaps not long enough since the previous session, fingers/forearms still tired. Did most of a 5.6+ and a bit of traversing.
Wednesday Jan 26, 2011 #
Note
slept:7.0
Anyone interested in staggering around this?
http://www.attackpoint.org/eventdetail.jsp/event_6...
http://www.attackpoint.org/eventdetail.jsp/event_6...
4 PM
running 56:40 [2]
around the streets of Harrison
interesting weather
interesting weather
Tuesday Jan 25, 2011 #
running 52:30 [3]
slept:8.0
SLP, W&Y
plus a spin out onto the lake at the end. Running fast on ice coated with three or four inches of soft snow is like running on air, amazing sensation.
plus a spin out onto the lake at the end. Running fast on ice coated with three or four inches of soft snow is like running on air, amazing sensation.
7 PM
climbing 2:00 [3]
Lost my climbing virginity with a 5.5 and a 5.6-
Fun stuff. Really uses the fingers.
Fun stuff. Really uses the fingers.
10 PM
Note
Obama is impressive. He spoke coherently for over an hour, without being fuelled by Guinness. Cowen, take note.
Monday Jan 24, 2011 #
6 PM
aerobic (bike/other) 30 [3]
slept:8.0
Gym, on a cybex arc-trainer or some such. Felt better than an exercise bike.
strength 5 [3]
some arms and legs stuff
Sunday Jan 23, 2011 #
running 38:30 [2]
slept:5.0
scouting Purchase
Meant to run longer, but started late and it was cooooooooooooold out.
Meant to run longer, but started late and it was cooooooooooooold out.
C • cold 5
Note
MINUS NINETEEN?????????????????