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Training Log Archive: ndobbs

In the 7 days ending Nov 20, 2010:

activity # timemileskm+m
  running1 48:30
  strength2 1:10
  aerobic (bike/other)2 42
  Total3 50:22

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Friday Nov 19, 2010 #

running 48:30 [3]

Jog to the water station (I guess) at the reservoir and back, with a little adhesive pad stuck to the arch of my foot pushing up the 3rd metaT. Seemed to work, didn't hurt much, although felt a bit funny at times. Sunday will be a different kettle of fish.

Thursday Nov 18, 2010 #

aerobic (bike/other) 22 [3]

guh

strength 30 [3]

Wednesday Nov 17, 2010 #

Note

X-ray didn't show signs of a fracture. The third metatarsal is a bit longer than usual, and substantially longer than the fourth, which could be part of the reason it (the third) hurts.

Doc said that ball-planting is not natural and not a good way to run. Interesting.

He gave me some adhesive padding to put before the metatarsal head to raise it up a little. And advised against running for a couple of weeks, but said that if the last game of the season were coming up I could play (at my own risk). BHT?? :)

Note

FF are FFed

I have never seen an IT editorial like this:
http://www.irishtimes.com/newspaper/opinion/2010/1...

Tuesday Nov 16, 2010 #

Note

foot still painful

strength 40 [3]

aerobic (bike/other) 20 [3]

ugh

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