orienteering 53:00 [3] 6.0 km (8:50 / km)
ahr:150 max:171
slope, somewhat downhill orienteering on Iladalen
Good tough orienteering, much less marsh running than usual. Made a few mistakes, 3rd control should have gone straight or left, right was grotty and made the approach difficult, 6th wasn't there, 7 I took a slightly high route... 9 hesitated in an unexpected flat area but ok, 10 a bit far left going over the hill, 12 I took a deliberately difficult route and messed it up unsurprisingly, one of several small crags in steep green.
Includes 8 minutes back to the car from the finish.
running warm up/down 23:00 [3] 3.5 km (6:34 / km)
I took a wrong turn on the way to the start, or more precisely didn't take a right turn. Oops.