Training Log Archive: ndobbsIn the 7 days ending Jun 26, 2010:
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Saturday Jun 26, 2010 #
11 AM
running warm up/down 15:00 [3]
up
orienteering race 2:05:14 [4] 14.4 km (8:42 / km)
ahr:166 max:189
O-festivalen chasing start, long.
Fairly motored for the first half, AHR about 180... despite a mistake at the 5th where AQs train dropped me. Some of them caught me again (!) at the 8th... Got tired towards the 11th... kept going... fell into a big swampy stream and bashed my knee en route to the 15th... had to do some map memory as I was covered in mud up to my chest... it was heavy... another mistake, but only 2 mins behind aq at this point.
v tired 15-36, slowed down and navigated less well and cracked my knee again - had to walk a hundred metres... dropped 15mins to aq on this section
sports drink would have helped!
Fairly motored for the first half, AHR about 180... despite a mistake at the 5th where AQs train dropped me. Some of them caught me again (!) at the 8th... Got tired towards the 11th... kept going... fell into a big swampy stream and bashed my knee en route to the 15th... had to do some map memory as I was covered in mud up to my chest... it was heavy... another mistake, but only 2 mins behind aq at this point.
v tired 15-36, slowed down and navigated less well and cracked my knee again - had to walk a hundred metres... dropped 15mins to aq on this section
sports drink would have helped!
Friday Jun 25, 2010 #
6 PM
orienteering race 20:00 [4]
o fest sprint.
dropped maybe 30-40s on route choices!
dropped maybe 30-40s on route choices!
running warm up/down 5:00 [3]
no proper warm-up didn't help. no warm down either wasn't smart. rt calf is tight
Thursday Jun 24, 2010 #
Note
final goodbye to stockholm before leaving friday morning, lots to do!
Wednesday Jun 23, 2010 #
8 PM
orienteering 22:18 [3]
Ran the WC Qualie course by Universitetet. Interesting, not sure I took optimal route choices, and the map seemed a bit funny in places.
running 37:00 [2]
from andrew's
Tuesday Jun 22, 2010 #
Note
up at 6:25, out the door 6:45, worked most of the day at the NORT sprints in Stockholm. I got a horn to blow in case someone did a false start. Unfortunately they were all very well-behaved.
Finished work sometime after 9pm... out in the sun for a lot of the day, which got a bit much. AQ bought me a nice big ice-cream.
Finished work sometime after 9pm... out in the sun for a lot of the day, which got a bit much. AQ bought me a nice big ice-cream.
Sunday Jun 20, 2010 #
2 AM
orienteering race 1:50:21 [4] 11.0 km (10:02 / km)
Jukola
3rd leg, long night. Pulled the team up 146 places, despite losing ten minutes more than I should. Have to do a proper write-up soon.
3rd leg, long night. Pulled the team up 146 places, despite losing ten minutes more than I should. Have to do a proper write-up soon.
running warm up/down 20:00 [3]