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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending May 29, 2010:

activity # timemileskm+m
  orienteering3 2:36:48 7.46 12.0
  running3 1:00:00
  Total3 3:36:48 7.46 12.0

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Thursday May 27, 2010 #

Note

zzzzzzzzzzzzzzzzzzzzzzzzzzzzz

Up at 7 just because. Did too much maths at work today, so no siesta before NORT training on Lidingö.

Wednesday May 26, 2010 #

7 PM

orienteering race 20:48 [4] 3.4 km (6:07 / km)

SCC 2
LĂ„ngholmen

Really cool race, made a few mistakes and got stuck behind old people and dodged a lot of little girls.

running warm up/down 20:00 [2]

Tuesday May 25, 2010 #

6 PM

running warm up/down 10:00 [2]

orienteering 1:06:00 [4] 8.6 km (7:40 / km)

Vaxmora, relay training mass start

Took a roundabout route to the first, didn't lose much.

Saw people occasionally until the 11th control (RS, AH and AB) but an un-Swedish route to the 12th lost me some time. A few compass legs across marshes at the end were interesting.

Amazing how easy it is to run in Sweden compared to Jukola-camp-land... and after a rest day. Another few rest days and I'll be flying :)

Monday May 24, 2010 #

Note

ressssssssssssssssssssssst

Sunday May 23, 2010 #

orienteering 1:10:00 [3]

tennis OL with AQ and Bjorn F in the morning, tired but fun.

Then re-ran a few controls from the relay training where I had lost focus in the afternoon. Extremely slow, but good to do.

running 30:00 [2]

to and from starts/finishes

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