Training Log Archive: ndobbsIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
Note
If Iceland keeps on vomiting at Sweden Colm might end up with a medal at the Irish Champs... HELP!
1 PM
running warm up/down 15:00 [2]
orienteering 56:50 [3] 7.0 km (8:07 / km)
ahr:168
Rävhålet
Lotorp, training for Tiomila.
Fun orienteering. Let Andrew catch up with me then leapfrogged a bit.
Lotorp, training for Tiomila.
Fun orienteering. Let Andrew catch up with me then leapfrogged a bit.
Friday Apr 16, 2010 #
Note
Word of the day: tuffaceous
orienteering race 58:40 [4] 8.1 km (7:15 / km)
ahr:180 max:189
Svartnatta
Myngen, near Vingåker
Jan Troeng ran my gaffel in 48:44. I should have been at least 4 minutes faster, losing 30s(?) on the first control, and 3:30 or more (d'après Winsplits) on controls 11 and 12.
Otherwise, it was one of my better night races. I kept pushing all the way. HR was close to constant - after the first km, other AHR/km varied between 179 and 183.
Annoyed with the amateur mistakes at the end.
Myngen, near Vingåker
Jan Troeng ran my gaffel in 48:44. I should have been at least 4 minutes faster, losing 30s(?) on the first control, and 3:30 or more (d'après Winsplits) on controls 11 and 12.
Otherwise, it was one of my better night races. I kept pushing all the way. HR was close to constant - after the first km, other AHR/km varied between 179 and 183.
Annoyed with the amateur mistakes at the end.
running warm up/down 15:00 [1]
Thursday Apr 15, 2010 #
10 AM
forest run 1:30:00 [2] 12.8 km (7:02 / km)
Vendelsö
parked on the wrong side of Lyckebyskolan so didn't get a map. Ran broadly south for half an hour, then attempted to loop back :)
parked on the wrong side of Lyckebyskolan so didn't get a map. Ran broadly south for half an hour, then attempted to loop back :)
6 PM
orienteering 19:00 [4] 3.8 km (5:00 / km)
SprintO at Högsätra Norra.
Reasonably easy. The map was dodgy and the course-planning mediocre. Sweden should import some foreigners to make some decent sprint maps ;p
In control. Now I just have to up the pace.
Reasonably easy. The map was dodgy and the course-planning mediocre. Sweden should import some foreigners to make some decent sprint maps ;p
In control. Now I just have to up the pace.
running warm up/down 10:00 [1]
Wednesday Apr 14, 2010 #
5 PM
orienteering 1:15:00 [2]
line-o from Bögs Gård
Monday Apr 12, 2010 #
3 PM
running 45:00 [3]
fartlek arsta counterclockwise
uphills and downhills fast
What's great about being unfit is if you do a little training you make lots of progress :)
uphills and downhills fast
What's great about being unfit is if you do a little training you make lots of progress :)
Sunday Apr 11, 2010 #
2 PM
running warm up/down 30:00 [1]
running intervals 10:30 [5] 3.6 km (2:55 / km)
Bosön intervals with JAM. He did 400s, 1min rest, so I got to do 300m with 1:16 rest.
51-53 seconds each. Two blocks of 6, with 5 mins rest between blocks.
Survived ok.
Played Settlers of Catan for the first time.
Two golds for Lidingo in SM Ultralang.
Not a bad day :)
51-53 seconds each. Two blocks of 6, with 5 mins rest between blocks.
Survived ok.
Played Settlers of Catan for the first time.
Two golds for Lidingo in SM Ultralang.
Not a bad day :)