Training Log Archive: ndobbsIn the 7 days ending Feb 27, 2010:
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Saturday Feb 27, 2010 #
2 PM
running 1:30:00 [2]
Tourist run in a gale through the old town. Halfway through I visited some cellars and had a couple of glasses of port. Nice.
Shocked by the CNN's coverage of the earthquake in Chile - ignorant, conceited, pompous and vacuous.
Shocked by the CNN's coverage of the earthquake in Chile - ignorant, conceited, pompous and vacuous.
Thursday Feb 25, 2010 #
8 AM
running 50:00 [2]
Pre-breakfast run in Porto.
Tuesday Feb 23, 2010 #
running 37:30 [2]
Pottering about on the hill between the Uni and the river on the fringes of a rather impressive lightning storm. Thought I might be abounding with energy today but sadly this was not the case. Need more sleep :)
Monday Feb 22, 2010 #
Note
Rest day, in the sense that I did a lot of work. Rainy in Porto.
Sunday Feb 21, 2010 #
9 AM
running warm up/down 15:00 [3]
10 AM
orienteering race 39:36 [4] 6.7 km (5:55 / km)
ahr:167 max:211
NAOM Middle
Lovely area, another competent race. Picked up the map and saw a whole load of red lines criss-crossing a technical area, happy days.
Got stuck on a fence going to the first instead of going around to the gate, 15-20s lost.
Clean until leaving the 9th without a plan, lost 40 seconds at the stream in the green. Only a couple of minor hesitations and one dubious route choice and a couple of fences slowed me down between there and the finish. Maybe 2:30 total, being harsh. Good orienteering, not as difficult as it looked but loads of fun. Nice way to finish a tough ten days.
Not able to run all that fast, felt a bit like woc in hungary. J Lysell ran 32:16. Watch recorded a HR max of 211, have to download to the computer next week to see if it was noise.
--- Added later: It doesn't look like noise. It was on the run-in (which started halfway to the last control) and I was pushing... over 200bpm for the final 150m. And I thought my max was 208 :)
Lovely area, another competent race. Picked up the map and saw a whole load of red lines criss-crossing a technical area, happy days.
Got stuck on a fence going to the first instead of going around to the gate, 15-20s lost.
Clean until leaving the 9th without a plan, lost 40 seconds at the stream in the green. Only a couple of minor hesitations and one dubious route choice and a couple of fences slowed me down between there and the finish. Maybe 2:30 total, being harsh. Good orienteering, not as difficult as it looked but loads of fun. Nice way to finish a tough ten days.
Not able to run all that fast, felt a bit like woc in hungary. J Lysell ran 32:16. Watch recorded a HR max of 211, have to download to the computer next week to see if it was noise.
--- Added later: It doesn't look like noise. It was on the run-in (which started halfway to the last control) and I was pushing... over 200bpm for the final 150m. And I thought my max was 208 :)