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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Jan 23, 2010:

activity # timemileskm+m
  orienteering1 1:30:00 5.28(17:02) 8.5(10:35)
  running1 50:00
  Total2 2:20:00 5.28 8.5

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Thursday Jan 21, 2010 #

9 PM

Note
(sick)

Stomach and intestines are back functioning again. Now I just need some energy.

Wednesday Jan 20, 2010 #

6 PM

Note
(sick)

Balls. Slept badly two nights ago. Slept really badly last night and had to get up early-ish both days. Have a mild stomach bug too. Have to give a talk in Mittag-Leffler's old dining-room tomorrow. Haven't prepared. Feel like crap.
8 PM

Note

Mild wasn't the word. I must have most of it out of the system by now. Please.

Tuesday Jan 19, 2010 #

8 PM

running 50:00 [3]

Arsta, plus a bit of playing in the snow.

Sunday Jan 17, 2010 #

orienteering race 1:30:00 [3] 8.5 km (10:35 / km)

Lida FriluftsgÄrd
Vinterserien

More running in (shin) deep snow. It's physical. Switched off a couple of times following the tracks and made mistakes, and it was harder to keep balance after an hour. Need to get stronger to do this well. It was pretty and fun, though.

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