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Training Log Archive: ndobbs

In the 7 days ending Jan 9, 2010:

activity # timemileskm+m
  running5 4:20:40 5.59 9.0 400
  Total5 4:20:40 5.59 9.0 400

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Saturday Jan 9, 2010 #

running 55:00 [3]

arsta loop. forgot I was supposed to put on more clothes :)

Friday Jan 8, 2010 #

Note

Managed to get back to Sweden without a hitch yesterday, which was somewhat surprising. It's a good time to be a schoolkid (or teacher) in Ireland:
http://www.rte.ie/news/2010/0108/schoolclosed.html

running 20:00 [3]

Up to addnature to return the charger for my headlamp. Hopefully it won't take too long...

Nearly wore enough clothes: -15, feels like -21, now

Wednesday Jan 6, 2010 #

running 1:10:00 [3]

From Jenny's manor up Carrickgollogan and back.

A few inches of snow up there. Nice and warm, relatively speaking. I wonder will the airport be open tomorrow.

Monday Jan 4, 2010 #

running 1:15:00 [3] 9.0 km (8:20 / km) +400m 6:49 / km
ahr:152

Back to Mahon Falls for another run up the hills. Went further this time, only did one spin in the valley. It was pretty!







Some locals had trouble understanding why I wasn't falling over :)


Sunday Jan 3, 2010 #

running 40:40 [2]

The ocras is back!

Moonlit run down to Dunmore East and back, followed by a tub of yoghurt, muesli, a banana, bread, steak and crackers :)

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