Training Log Archive: ndobbsIn the 7 days ending Jan 2, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 1:05:00 [2] 7.0 mi (9:17 / mi)
ahr:148
orienteering 1:15:00 [2] 9.5 km (7:54 / km) +350m 6:40 / km
ahr:154 max:185
running 1:09:00 [3]
running 1:06:30 [3]