running hills 15:18 [4] 1.3 km (11:46 / km) +410m 4:34 / km
ahr:170 max:189
Five colms up Hammarbybacken.
Fallhöjden är 82 meter, according to wikipedia. Before it was extended in the eighties, it would only have been 50m. Thank fsm for skiers.
Could probably have gone a little harder as my heart didn't explode, but still felt it.
Walked every second downhill slowly, working the quads, tough work, 4-4.5 minutes. Running down took 2mins, not exactly recovery :)
Min/Av/Max each uphill:
105, 144, 178;
123, 170, 183;
154, 180, 188;
130, 173, 185;
120, 166, 188.
took a break before the last uphill. On the downhill runs, I took a wider route and had a deer for company. Cute.
running 51:50 [3] 7.5 km (6:55 / km)
out to hammarby (2.6km, 13 mins) downhills and the run back home.
Didn't eat properly yesterday, so made up for it today. Garlic-roasted veal and carrots waiting for me after the run, with fresh potatoes and gravy. Yummy.