Training Log Archive: ndobbsIn the 7 days ending May 2, 2009:
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Saturday May 2, 2009 #
orienteering race 42:24 [5]
IOC Middle Distance
Made a right balls of this. Tried a little mental preparation the night before and the morning of, tried to imagine myself orienteering well, finding controls with flow, running with good rhythm, nothing. Mind was blank. Nothing.
Marcus ran 35, top class. Nick S second, Darren did well to come third in 40xx. Then Andrew, Shea, me in four seconds, in that order :(
On the course, I got around, but made mistakes, bad mistakes, had little or no flow. Depressing. But it was lovely.
Knee sore. Long walk/jog back to the car park.
The Icebugs were magical!
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What colour is the other sock? Bog is great :)
Made a right balls of this. Tried a little mental preparation the night before and the morning of, tried to imagine myself orienteering well, finding controls with flow, running with good rhythm, nothing. Mind was blank. Nothing.
Marcus ran 35, top class. Nick S second, Darren did well to come third in 40xx. Then Andrew, Shea, me in four seconds, in that order :(
On the course, I got around, but made mistakes, bad mistakes, had little or no flow. Depressing. But it was lovely.
Knee sore. Long walk/jog back to the car park.
The Icebugs were magical!
-----
What colour is the other sock? Bog is great :)
running warm up/down 20:00 [1]
Friday May 1, 2009 #
running 30:00 [2]
Murvagh beach, Co. Donegal, with Andrew.
Lovely, except that my knee was well sore.
Lovely, except that my knee was well sore.
Thursday Apr 30, 2009 #
running 47:00 [3]
Killiney run with Andrew
Lovely out.
Lovely out.
Monday Apr 27, 2009 #
running warm up/down 23:00 [1]
7 warm up,
4*2mins recovery, 8 warmdown
4*2mins recovery, 8 warmdown
trail run intervals 20:00 [5] 5.3 km (3:46 / km)
ahr:171 max:184
5*4 intervals, Arsta. Some wee hills on the trail.
felt the knee a bit, the foot a little, but not the chest. Progress, even if I'll feel the knee more tomorrow...
felt the knee a bit, the foot a little, but not the chest. Progress, even if I'll feel the knee more tomorrow...
Sunday Apr 26, 2009 #
Note
put out and took in some controls for IFKL's Middle Distance race today. Hobbled, didn't break a sweat.
Lot's of time out in the sunshine.
Lot's of time out in the sunshine.