Mörtsjön
IFKL technical training
Lift out with Emil, Nick, Maria and Matte...
Group tennis intervals, or some such. 6 loops of 3-5controls. 10-15 second start interval. I went out after the girls, but first of the boys. Only one medium-sized mistake and a couple of small ones (<20s)
Ran hard into an electric fence on the second or third loop... took a fair bit of skin off of the top of my left shin. Hit it again after a foot went through the ice... gonna hurt tomorrow.
Good fun, good training, great area, technical and tough.
Map extract, without controls.