Training Log Archive: ndobbsIn the 7 days ending Feb 14, 2009:
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Friday Feb 13, 2009 #
bike 50 [3]
Stayed up till 4 writing a paper, so didn't get to the office until mid-afternoon. Didn't stay too long either :)
50 minutes on the torture-machine in KTH. Reading about perturbations of random walks.
I'm from Barcelona.
Great!
50 minutes on the torture-machine in KTH. Reading about perturbations of random walks.
I'm from Barcelona.
Great!
Tuesday Feb 10, 2009 #
bike 1:01 [3]
max:194
back for more punishment
actually it was more bearable today, brought three maps, Länna Bruk (near Uppsala), Almeirim (POR) and one from Slovenia... planning/visualisation two ontrols at a time, rotating the maps
there were 5 minutes left over so I sped up, got the HR up to 194!
actually it was more bearable today, brought three maps, Länna Bruk (near Uppsala), Almeirim (POR) and one from Slovenia... planning/visualisation two ontrols at a time, rotating the maps
there were 5 minutes left over so I sped up, got the HR up to 194!
Monday Feb 9, 2009 #
bike 1:03 [3]
ahr:160
footstillsore
doesn'tseemtobechangingforbetterorworse
unfortunately it didn't hurt when pedalling on the exercise bike in kth-hallen, so I suffered for an hour.
First 30mins averaging 150 maybe, maybe less, then 25mins avg 165 followed by five+ at 180+, broke 190 briefly...
took a break after 30, was going to do some free-wieghts strength, but even the arm-up exercises had my foot annoying me, and I was too sweaty for the machines so I went back to the bike.
Nearly drowned in the lake when I finished.
doesn'tseemtobechangingforbetterorworse
unfortunately it didn't hurt when pedalling on the exercise bike in kth-hallen, so I suffered for an hour.
First 30mins averaging 150 maybe, maybe less, then 25mins avg 165 followed by five+ at 180+, broke 190 briefly...
took a break after 30, was going to do some free-wieghts strength, but even the arm-up exercises had my foot annoying me, and I was too sweaty for the machines so I went back to the bike.
Nearly drowned in the lake when I finished.