Training Log Archive: ndobbsIn the 7 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
orienteering 1:55:18 [3] 13.0 km (8:52 / km)
ahr:144 max:176
Yummy!
Lidingö training in Vaxmora.
Part 1: 4.6km of Line Orienteering in 40:37
Part 2: 6.2km of contour only in 55:09
Part 3: 2.2km of 1:5000 in 19:31
Distances are Garmin, course length was something around or over 11km. I made one big not very parallel parallel error in the contours only part.
Better orienteers were doing the course in around 1h30.
Lidingö training in Vaxmora.
Part 1: 4.6km of Line Orienteering in 40:37
Part 2: 6.2km of contour only in 55:09
Part 3: 2.2km of 1:5000 in 19:31
Distances are Garmin, course length was something around or over 11km. I made one big not very parallel parallel error in the contours only part.
Better orienteers were doing the course in around 1h30.
orienteering 1:10:00 [3] 7.0 km (10:00 / km)
ahr:140
Night-O training in Rydbo
I'm not sure I should class this as orienteering. I was basically acting as support for Andrew - the battery of the headlamp he'd borrowed from Giac wasn't securely attached and had an annoying tendency to fall to the ground.
My Garmin displayed the same tendency towards the end. As I fell down some rocks and got tangled up in branches, the strap broke. I discovered this a minute later running along a trail. Brought A back to what I hoped was the scene of the accident and he spotted the watch.
We were out for maybe an hour and fifteen.
Definitely broke seven hours for the week!
I'm not sure I should class this as orienteering. I was basically acting as support for Andrew - the battery of the headlamp he'd borrowed from Giac wasn't securely attached and had an annoying tendency to fall to the ground.
My Garmin displayed the same tendency towards the end. As I fell down some rocks and got tangled up in branches, the strap broke. I discovered this a minute later running along a trail. Brought A back to what I hoped was the scene of the accident and he spotted the watch.
We were out for maybe an hour and fifteen.
Definitely broke seven hours for the week!
Friday Jan 16, 2009 #
running 10:00 [1]
warmup on the treadmill. innebandy players below made it almost bearable.
strength 1:00 [3]
An hour of strength training in the gym led by Andrew (Thanks!). Confirmation that I don't have much by way of muscles :)
Thursday Jan 15, 2009 #
running 29:42 [1]
pre-breakfast pre-lunchtime run around langholmen
only a little rickety after last noght's race.
picked up repaired bag and O-shoe and some pastry thing on the way back.
only a little rickety after last noght's race.
picked up repaired bag and O-shoe and some pastry thing on the way back.
running 1:10:13 [3] 11.5 km (6:06 / km) +510m 5:00 / km
ahr:143 max:184
KTH
3 yellows (2.6km; 130m)
1 green (3.0;110)
felt surprisingly ok... must be getting less unfit. Going to break 7 hours running this week. For a change :)
3 yellows (2.6km; 130m)
1 green (3.0;110)
felt surprisingly ok... must be getting less unfit. Going to break 7 hours running this week. For a change :)
Wednesday Jan 14, 2009 #
running warm up/down 10:00 [2]
before and after SMBN
orienteering race 1:14:37 [4] 10.0 km (7:28 / km)
Stockholm Mila by Night
Jarvafaltet
16:46 down on the winners. Since itś a mass start this is bad.
More details later.
Jarvafaltet
16:46 down on the winners. Since itś a mass start this is bad.
More details later.
Tuesday Jan 13, 2009 #
running 46:49 [3]
Arsta loop.
Pre-breakfast lunchtime run :)
6 pull-ups!
Pre-breakfast lunchtime run :)
6 pull-ups!
Monday Jan 12, 2009 #
Note
went to KTH hallen and joined the gym.
I didn't do any training because I didn't have a padlock for a locker. Instead I ate chocolate cake.
:(
I didn't do any training because I didn't have a padlock for a locker. Instead I ate chocolate cake.
:(
Sunday Jan 11, 2009 #
orienteering race 1:03:51 [4] 7.7 km (8:18 / km)
ahr:164
Vinterserien 1
Tyresö
Fun race. Not especially difficult navigation, interesting route choices, well planned.
Made a few mistakes, nothing drastic. Also one bad route choice, going straight instead of around to the 6th.
Still not good at terrain-running, not flowing properly at all. At least I'm feeling stronger than I was a month ago.
Tyresö
Fun race. Not especially difficult navigation, interesting route choices, well planned.
Made a few mistakes, nothing drastic. Also one bad route choice, going straight instead of around to the 6th.
Still not good at terrain-running, not flowing properly at all. At least I'm feeling stronger than I was a month ago.
running warm up/down 1:06 [1]
warm-up for today's race