Training Log Archive: ndobbsIn the 7 days ending Dec 27, 2008:
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Friday Dec 26, 2008 #
running 1:12:50 [2] 12.63 km (5:46 / km)
ahr:134 max:168
jog to and around tiergarten. started v slow as my calves were frozen.
stopped for a bit of a carillon concert when I arrived in Tiergarten
nearly went out without gloves and in short sleeves, which would have been a mistake.
Parents and sis went back to Ireland today.
I go back to Schweden tomorrow.
stopped for a bit of a carillon concert when I arrived in Tiergarten
nearly went out without gloves and in short sleeves, which would have been a mistake.
Parents and sis went back to Ireland today.
I go back to Schweden tomorrow.
Tuesday Dec 23, 2008 #
running warm up/down 51:43 [2] 8.65 km (5:59 / km)
warm up/down and recovery between intervals
running intervals 20:00 [4] 5.16 km (3:53 / km)
ahr:181
5*4mins intervals in Tiergarten, Berlin. 2mins recovery
Lovely day for a run. Some was in varied park terrain, the third one I think was all on concrete and includes ten seconds of walking. 4th includes crossing a big road.
1.02km; 3:55/km; 179 AHR
.991; 4:02; 181
1.03; 3:54; 180
1.05; 3:49; 181
1.07; 3:44; 182
Lovely day for a run. Some was in varied park terrain, the third one I think was all on concrete and includes ten seconds of walking. 4th includes crossing a big road.
1.02km; 3:55/km; 179 AHR
.991; 4:02; 181
1.03; 3:54; 180
1.05; 3:49; 181
1.07; 3:44; 182
Sunday Dec 21, 2008 #
running warm up/down 25:00 [2]
to and from the orienteering. On the way back I went on a tourist deviation to a sun-drenched hill overlooking a lake. It wasn't this one (overlooking the archipelago):
Indeed, I wasn't even where the photo was taken. gg was on the other side of the map!
Indeed, I wasn't even where the photo was taken. gg was on the other side of the map!
orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Training on Bere Island, oh wait, that's in Cork... must have been on Björnö, east of Stockholm. With AQ, JAM and gg, so a little out of my league :)
Lovely area
It was tough orienteering, old-style mapping and physically tiring (esp after a month without real terrain running). On one loop a crossable stream had turned into a 20m wide lake. I took a detour. It's nice to be back (orienteering that is).
Lovely area
It was tough orienteering, old-style mapping and physically tiring (esp after a month without real terrain running). On one loop a crossable stream had turned into a 20m wide lake. I took a detour. It's nice to be back (orienteering that is).