trail run 51:15 [3] 8.55 km (6:00 / km) +370m 4:56 / km
ahr:143 max:191
only ran two thirds of what was planned due to my right calf being tight/sore. Dont really know what the cause is, was trying to massage it mysefl a bad idea, or irregular stretching or...?
still got a fair amount of climb in, running from kth two yellow and one green loop.
off to poland tomorrow