Training Log Archive: ndobbsIn the 7 days ending Aug 30, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 35:55 [4] 5.1 km (7:03 / km)
ahr:180 max:191
Note
orienteering 1:40:00 [2] 10.0 km (10:00 / km)
ahr:151 max:181
orienteering race 1:55:22 [3] *** 13.4 km (8:37 / km)
ahr:165 max:179 spiked:8/21c