Training Log Archive: ndobbsIn the 7 days ending Jul 12, 2008:
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Saturday Jul 12, 2008 #
orienteering 11:30 [1] 2.0 km (5:45 / km)
sprint model
running 30:30 [3] 5.0 km (6:06 / km)
to and from model with patrick & mari, also a couple of strides etc in the park. Andrew joined us for the return leg.
Thursday Jul 10, 2008 #
Event: WOC 2008
running 1:05:00 [2] 11.35 km (5:44 / km)
ahr:140 max:178
Fartlek nad Wisle
mostly slowish with some fast and v fast bits.
Got v scared when I saw the temp for Saturday... 30°... but it seems like it'll be showery and not too too hot next week. Better for us than for spetators.
mostly slowish with some fast and v fast bits.
Got v scared when I saw the temp for Saturday... 30°... but it seems like it'll be showery and not too too hot next week. Better for us than for spetators.
Tuesday Jul 8, 2008 #
orienteering 41:00 [3] 5.8 km (7:04 / km)
ahr:147 max:171
Warsaw Las Sobieskiego
This is harder to do right than Norway. Flat and vague. Sometimes green.
Fun to be out running. Pity about the mistakes.
Garmin dist: 6.95km
This is harder to do right than Norway. Flat and vague. Sometimes green.
Fun to be out running. Pity about the mistakes.
Garmin dist: 6.95km
orienteering 49:00 [2] 7.17 km (6:50 / km)
ahr:135 max:160
Garmin distance
Collecting controls with Przemek. Lost again at the 5th
Collecting controls with Przemek. Lost again at the 5th
Monday Jul 7, 2008 #
running 1:02:00 [2] 10.0 km (6:12 / km)
North nad Wislę
storms this evening. seemed not to be raining though while I was running. Wore new trimtex top to be extra hot...
made jam
storms this evening. seemed not to be raining though while I was running. Wore new trimtex top to be extra hot...
made jam
Sunday Jul 6, 2008 #
running 39:00 [3]
boring
out late last night/early this morning... didn't drink beer. Or vodka. Nearly had to run from a night-bus ticket inspector as I hadn't renewed my travel card yet. Oops.
Ate pasta and cheese twice today as shops were closed. Tasty.
out late last night/early this morning... didn't drink beer. Or vodka. Nearly had to run from a night-bus ticket inspector as I hadn't renewed my travel card yet. Oops.
Ate pasta and cheese twice today as shops were closed. Tasty.