Training Log Archive: ndobbsIn the 7 days ending Jul 5, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
forest run intervals 20:00 [4] 4.25 km (4:42 / km)
ahr:163 max:178
orienteering 1:10:00 [3] 10.0 km (7:00 / km)
ahr:150 max:171
trail run 54:50 [3]